Muscle Building

As you age, your body's protein, carbohydrates, and fat needs change, making it harder to retain muscle. C.L.A.S.S. Fit Meals and our nutrition team will help you utilize the classic way bodybuilders balance the three macro-nutrients protein, carbohydrates (carbs), and dietary fats to ramp up muscle growth and fat loss.

An extensive amount of research has been conducted into how people at different ages respond to different levels of the macro-nutrients. Carbs consumed together with protein appear to have a greater anabolic effect in adults than simply consuming protein alone. Additionally, there is some evidence that eating carbs can prolong the body's muscle-building response to amino acids. For maximizing muscle gain and to lose body fat. C.L.A.S.S. Fit Meals can help!