While the problem of obesity, diabetes, hypertension, and heart deficiencies is an enormous one, the solution doesn't require abstinence from healthy, delicious food. It wasn't long ago that the health world waged a war on fat, and low-calorie diets seemed like the smart way to eat healthy. Thankfully, we've since learned that there are good fats and bad fats, and there's a big difference between the two.
The so-called bad fats are also known as saturated and trans fats and are found in a large majority of processed foods. These cause our bodies to produce more bad cholesterol, which increases the risk of heart disease. The good fats (also known as unsaturated fats) however, come in two forms: polyunsaturated and monounsaturated and there are plenty of great places to find these healthy fats. Along with following doctor's orders. C.L.A.S.S. Fit Meals can help!