There's no need to go to extremes. Sure, there are those people who run marathons and are so crazy healthy, they only drink chia seed and kale smoothies for breakfast, but that's not living!
We are the "healthy balance". If you're like most people, you'll be glad to find a workable balance in your diet. Diet and nutrition are two key elements in maintaining a healthy and attractive lifestyle at any age. What you're putting into your body can have a huge impact on your overall health and appearance. Don't work out and then eat a meal that negates your workout. C.L.A.S.S. Fit Meals can help!